Adesso smetto
You've tried everything. It didn't work. It's not your willpower's fault.
A serious book to overcome porn addiction. A 5-pillar method, practical exercises, no magic promises.
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You might recognize yourself in one of these thoughts
«I tell myself every time it's the last. Then at night I find myself back there, and I don't get how I ended up there again.»
«I've lost count of the hours I've spent in front of a screen instead of with the people I love.»
«I've promised myself a thousand times I'd quit. After a few days I cave, and I feel more of a failure than before.»
«I watch other people just live, and I wonder what's broken inside me.»
«I can't talk to anyone about this. Shame keeps the secret stuck in my throat.»
If one of these thoughts is yours, pause for a moment. You're in the right place. You're not broken. You have a serious problem, yes — but there is a way out, built on a method that actually works. It's not a miracle promise: it's a path. I'll walk you through it here.
What changes, if you really start
You stop living on autopilot.
For the first time in years, you notice what's happening inside you before it happens.
You get your time back.
Hours of your week that today slip away without you noticing become yours again.
You start wanting real things again.
Porn had turned the thermostat off. It comes back on, and with it the desire to build, to love, to create.
You build a new identity.
No longer 'an addict,' but a person on the path to freedom. It changes everything, even if no one on the outside notices.
You rebuild real intimacy.
With your partner, with friends, with yourself. The addiction had closed the doors. You open them again.
Why this book isn't like the others you've seen
- 01
It doesn't promise '30 days and you're free.'
It promises a serious method, made of small steps, with relapses built in. If you want a shortcut, you won't get one. If you want a real path, you'll find it here.
- 02
It's rooted in an integral anthropology of the person.
No moralism, no ideology. A serious view of what it means to be a whole human being — body, emotions, freedom, responsibility.
- 03
It brings different tools together.
Clinical psychology (CBT, neuroscience of addiction), practical NLP, the wisdom of spiritual writers. Without mixing things up: each in its place, with precise instructions.
- 04
It tells you when the book isn't enough.
Including an explicit section on when to turn to a therapist, a support group, a spiritual guide. Because some problems aren't solved alone, and that needs to be said.
What's inside the book
A Part I where we understand what addiction really is, what it's taking from you, where it's leading you, why you ended up in it.
AWARENESS
stepping out of autopilot
MANAGING TRIGGERS
mind, body, environment (CBT + NLP)
NEW HABITS
filling the void that's left, well
IDENTITY, VALUES, VOCATION
who you want to become
INTEGRATED SEXUALITY
body, heart and spirit reconciled
A Part III on the realism of the journey: what to do when you fall, how to build a network of allies, how life actually looks 'after.'
Who this book is for
This book is for you if:
- ✓You have a porn addiction or compulsive masturbation issue, even if you don't like calling it an 'addiction.'
- ✓You've already tried to quit on your own, and it didn't work.
- ✓You're ready to do serious work, not read a motivational book.
- ✓You want a concrete method, not another theory.
- ✓You're willing to look the uncomfortable parts in the face.
It's not for you if:
- ✗You're looking for a 'quick fix' or a 7-day program.
- ✗You think you can solve everything through willpower alone.
- ✗You're not willing to do any practical exercises.
What you get in the full bundle
- ✓The full ebook «Adesso smetto» — 146 pages, printable PDF, readable on any devicevalue €49
- ✓The workbook with 8 practical worksheets — printable formatvalue €29
- ✓Bonus 1 — «The 7 most common mistakes when trying to quit» (PDF)value €19
- ✓Bonus 2 — «Monthly checklist of the journey» (printable PDF for 12 months)value €14
- ✓Access to all future updates of the ebookvalue €9
Total bundle value: 120 €
Launch price
29,90 €
You save €90.10 — over 75% off
The author
Who I am
My name is Demetrio Pianelli. It's a pseudonym, because I want to talk about these things freely, without my personal story getting in the way of yours.
What I can tell you about myself: for many years I lived exactly the story I describe in the book. I tried everything, I promised everything, I fell hundreds of times. Then, slowly, I found a method. With the help of a therapist, a spiritual guide, trusted friends, and a series of readings and practices I stitched together over the years.
This book is the distillation of that method. I'm offering it to you because I believe it can help you, as it helped me and has helped others.
Important notice
An important note before you buy
This book is a tool. It doesn't replace psychotherapy, medical advice, or spiritual direction. If your addiction is severe, has involved harmful behavior, or comes with depression, clinical anxiety, unresolved trauma, or thoughts of self-harm — please reach out to a professional immediately, alongside reading this book or even in place of it.
The book itself tells you, inside, when and how to find a therapist, a support group, a guide.
If you've made it to this page, it means you have the strength to face the problem. That strength is worth a lot. Don't waste it expecting a book, on its own, to replace a real care journey.
That said: for many, many people, a method like the one you'll find here is exactly what was missing to begin. And a starting point done right changes the whole story.
Launch offer
Start your path today
Regular price of the full bundle: 120 €
Launch price
29,90 €
I want to start now — 29.90 €- Secure card payment. Apple Pay and Google Pay available depending on your device
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Frequently asked questions
You've made it all the way down this page.
That means something.
It means that beneath years of tiredness and behind the shame that's been gripping you for too long, there's still a part of you that wants another life. That part is alive. It's the part making you read these lines.
Honor it. Don't wait for the perfect moment. There isn't one. There's only the next concrete step you take. Start now.
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The stars are still there, above your roof. They've waited. They're patient. Look up.